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CLASS ONE - Introduction
-Assessing Your Motivation” / Gaining support from others
-Group discussion
CLASS TWO - Basic Education
-The addictive nature of smoking / time course of withdrawal
-Group discussion: what is working for me?
CLASS THREE - Coping Skills
-Identification and practice of coping & problem-solving
skills
-Pharmacotherapy benefits (nicotine patch, nicotine gum,
medication)
-Group discussion
CLASS FOUR - Reviewing the Risks of
Smoking
-Acute risks
-Long-term risks
-Environmental risks
-Group discussion
CLASS FIVE - Relapse Prevention
-Recognition of danger situations
-Group discussion
CLASS SIX - What Are My Rewards?
-Group discussion
-Class evaluation
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